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Mindtrap vs Eliza Doolittle

I came across this lovely ambient tune while listening to Groove Salad on SomaFM. SomaFM is a great electronic music station that’s got a loyal following of thousands of connoisseurs of electronica, ambient beats and almighty chill. It’s a bit repetitive, but it’s lovely to have running in the background while you stare at the sky or lie with your eyes close and untangle the melodies as I love doing. ...

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Carbon Based Lifeforms - MOS 6581

I came across this incredible piece of audio porn while watching one of Rastaxel’s mind-bending poi videos. The man knows how to pick awesome backing tracks to go with amazing poi moves. This track, however, makes me feel like I’m floating if I close my eyes and would be perfect for winding down the body while the mind revels in the myriad layered soundscapes. https://youtu.be/7kL91mMgGpM?hd=1

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Juggling Cat

![](https://antisp.in/blog/wp-content/uploads/2011/05/224120_558231046207_285601433_2196268_7684463_n.jpg) Nom nom nomWay back – well, it’s been about 2 weeks – Karsten came over to the UK to hang out with us. We went to an epic free beach party and spent the wee hours of the morning wandering the banks of the Thames. We watched the sun rise over Tower Bridge and generally had a great time. That was Saturday night. Sunday morning, we crashed out, woke up in the late afternoon and then spent the day playing with poi. ...

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Body Movement & Poi-Fu

Flow arts – poi, staff, clubs, juggling, contact, etc – are all arts for the body. Yet, this amazing, flexible, beautiful and vital piece of the puzzles goes ignored for the longest time! This is a recurring trait that I see over and over among new budding flow artists. It most often manifests in the tendency to plant your feet close together and pretend to be a tree while playing. ...

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Bali Poi Retreat, 2011

Nick finally OK’d Karen’s video that’s been floating around the Facebooks in secret (shh) for the last month or so and I can now officially share it with the world. Honestly, don’t go to Bali. It’s a horrible place and there is no fun to be had there whatsoever. It’s really cold, wet, boring and there are no fun people there at all. Oh wait.