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Body Movement & Poi-Fu

Flow arts – poi, staff, clubs, juggling, contact, etc – are all arts for the body. Yet, this amazing, flexible, beautiful and vital piece of the puzzles goes ignored for the longest time! This is a recurring trait that I see over and over among new budding flow artists. It most often manifests in the tendency to plant your feet close together and pretend to be a tree while playing. ...

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Bali Poi Retreat, 2011

Nick finally OK’d Karen’s video that’s been floating around the Facebooks in secret (shh) for the last month or so and I can now officially share it with the world. Honestly, don’t go to Bali. It’s a horrible place and there is no fun to be had there whatsoever. It’s really cold, wet, boring and there are no fun people there at all. Oh wait.

#Alien Jon #Dance #Flow Arts #Friends #fullwidth #G #Juggling #Life #Nick #Performance #Tutorials #Youtube

Ground-State Poi Moves

I want to introduce folks to a concept I’ve been thrashing out in my head while teaching. I call it ‘ground-state’ moves. The Lead-up While playing around with a bunch of new stuff that I had seen in various videos on YouTube – Rastaxel, PoiBoy, Drex, Alien Jon, G, etc – I came across countless moves that looked awesome and appeared to flow very well and were actually very simple at the core. ...