This has been drifting in and out of my various feeds over the past few months and I keep losing it, so here’s a nice concrete link to what is a very valuable self-care resource. Original here: https://eponis.tumblr.com/post/113798088670/everything-is-awful-and-im-not-okay-questions-to
Are you hydrated? If not, have a glass of water.
Have you eaten in the past three hours? If not, get some food — something with protein, not just simple carbs. Perhaps some nuts or hummus? ...
